The Best Way To Prevent Stroke
The Best Way To Prevent Stroke
According to survey data, about 1 in 6 people at risk for stroke. Stroke can happen to anyone, so it is necessary to know the risk of stroke. Stroke occurs when the blood supply to the brain is suddenly interrupted. Reduce medical stroke risks. High blood pressure. Most people can control high blood pressure by eating a low-salt diet with plenty of vegetables and fruits, by getting regular exercise, and by taking blood pressure medications exactly as prescribed. Blood may stop moving into the arteries, because arteries blocked by a clot or plaque. When the blood stops flowing, the brain does not get the oxygen it needs so that the cells in the brain die until the risk of damage to organs. Stroke causes the body part to temporary or permanent disability or even death. Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. The best prevention against heart disease and stroke is to understand the risks and treatment options.
The best way to help prevent stroke is to eat - a healthy diet, exercising regularly and avoiding smoking or drinking -Drinks ber- not consume alcohol. These lifestyle changes can reduce the risk such as atherosclerosis (fatty substances clog the network where the arteries), high blood pressure and high cholesterol, all of which are necessary risk factors causing stroke.
Things You Need To Notice To Prevent Stroke:
Diet
An unhealthy diet can increase your risk of stroke, because it can cause increased blood pressure and cholesterol levels. Therefore, dietary fiber usually recommended, including a lot of clicking the consumption of a variety of fresh fruits and vegetables as well as grains.
Because of the importance of ensuring a balanced diet that you run. So to prevent stroke should not eat too many foods that have high levels of salt or refined foods are high.
So should you have to limit the amount of salt you consume each day. Because, if it is too much to consume salt will increase your blood pressure.
Sport
Combining a healthy diet with regular exercise is the best way to maintain a healthy weight. Regular exercise can also help lower cholesterol and keep your blood pressure at a healthy level.
So it is advisable to exercise such activity Aerobics, air-bike, or walk briskly for at least 150 minutes (2 hours, 30 minutes) every week her to prevent stroke.
Quit smoking
Smoking can significantly increase your risk of having a stroke. This is because smoking can cause narrowing of the arteries and cause blood clots in yourself.
To prevent stroke you should quit smoking from now, is not no smoking is also very useful for the health of your lungs and your heart.
Avoid Ber-Alcoholic Drinks
Excessive alcohol consumption can lead to high blood pressure and trigger an irregular heartbeat (atrial fibrillation), both of which can increase your risk of stroke.
Because often consume high-calorie alcoholic drinks can cause weight gain. In fact her alcohol can increase your risk of stroke up to 3-fold.
We will not be able to know the stroke of the family history, age, gender or ethnicity of us. But we can know even exchange information about the factors leading causes of stroke, including obesity, diet, diabetes, smoking, high blood pressure and high blood cholesterol. It will even be a bigger problem when these risk factors occur together, are known as metabolic syndrome.
We need to know that cardiovascular disease (heart disease and stroke) is one of the main causes of the risk of death, so it is necessary to understand how to prevent the disease. We must be aware early on of the importance of preventing stroke.
Are you at risk?
According to survey data, about 1 in 6 people at risk for stroke. Stroke can happen to anyone, so it is necessary to know the risk of stroke. Stroke occurs when the blood supply to the brain is suddenly interrupted. Reduce medical stroke risks. High blood pressure. Most people can control high blood pressure by eating a low-salt diet with plenty of vegetables and fruits, by getting regular exercise, and by taking blood pressure medications exactly as prescribed. Blood may stop moving into the arteries, because arteries blocked by a clot or plaque. When the blood stops flowing, the brain does not get the oxygen it needs so that the cells in the brain die until the risk of damage to organs. Stroke causes the body part to temporary or permanent disability or even death. Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. The best prevention against heart disease and stroke is to understand the risks and treatment options.
The best way to help prevent stroke is to eat - a healthy diet, exercising regularly and avoiding smoking or drinking -Drinks ber- not consume alcohol. These lifestyle changes can reduce the risk such as atherosclerosis (fatty substances clog the network where the arteries), high blood pressure and high cholesterol, all of which are necessary risk factors causing stroke.
Things You Need To Notice To Prevent Stroke:
Diet
An unhealthy diet can increase your risk of stroke, because it can cause increased blood pressure and cholesterol levels. Therefore, dietary fiber usually recommended, including a lot of clicking the consumption of a variety of fresh fruits and vegetables as well as grains.
Because of the importance of ensuring a balanced diet that you run. So to prevent stroke should not eat too many foods that have high levels of salt or refined foods are high.
So should you have to limit the amount of salt you consume each day. Because, if it is too much to consume salt will increase your blood pressure.
Sport
Combining a healthy diet with regular exercise is the best way to maintain a healthy weight. Regular exercise can also help lower cholesterol and keep your blood pressure at a healthy level.
So it is advisable to exercise such activity Aerobics, air-bike, or walk briskly for at least 150 minutes (2 hours, 30 minutes) every week her to prevent stroke.
Quit smoking
Smoking can significantly increase your risk of having a stroke. This is because smoking can cause narrowing of the arteries and cause blood clots in yourself.
To prevent stroke you should quit smoking from now, is not no smoking is also very useful for the health of your lungs and your heart.
Avoid Ber-Alcoholic Drinks
Excessive alcohol consumption can lead to high blood pressure and trigger an irregular heartbeat (atrial fibrillation), both of which can increase your risk of stroke.
Because often consume high-calorie alcoholic drinks can cause weight gain. In fact her alcohol can increase your risk of stroke up to 3-fold.
We will not be able to know the stroke of the family history, age, gender or ethnicity of us. But we can know even exchange information about the factors leading causes of stroke, including obesity, diet, diabetes, smoking, high blood pressure and high blood cholesterol. It will even be a bigger problem when these risk factors occur together, are known as metabolic syndrome.
We need to know that cardiovascular disease (heart disease and stroke) is one of the main causes of the risk of death, so it is necessary to understand how to prevent the disease. We must be aware early on of the importance of preventing stroke.
Are you at risk?
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